Brainspotting Intensives Online throughout the Carolinas
What is a Brainspotting Therapy Intensive?
Brainspotting Intensives are a powerful way to heal more quickly and deeply than during a typical therapy session. While typically you would attend therapy once per week for roughly 50 minutes at a time over the course of months, with an intensive experience we have longer sessions over a shorter amount of time. This format can help increase the power of Brainspotting to heal deeper and quicker.
Why do a Brainpsotting Therapy Intensive?
You want to experience deeper healing than what you are getting through weekly therapy.
You’re implementing all the skills but still feel “stuck.”
You want to prepare yourself for a significant life event, such as a certification test, looking for a new job, moving in with a partner, or something else.
You’re completely overwhelmed, tired all the time, and irritable, and traditional talk therapy isn’t cutting it.
Deeper healing, faster.
Brainspotting Intensives can help…
Survivors of physical, emotional, and/or sexual trauma.
Painful childhood experiences.
Overcome blocks in traditional talk therapy.
Autistic and ADHD folks dealing with overwhelm and burnout.
Increase creativity and performance.
Overcome sports trauma.
What healing can look like…
Imagine feeling energized and in your flow. You feel like you can cope with everything life throws at you, without falling apart. You have more patience with your partner, family, or work. You’ve unlocked that creativity that you thought was lost.
You can find peace.
How does an intensive work?
Before we start the intensive, we will meet for an intake session to determine your goal for our time together. We will explore what life looks like now, your stressors, support systems, past traumas, and more, while also identifying what you’re looking to gain.
During the intensive itself, we use different set-ups, depending on your goals, to help lessen your pain while also increasing positive feelings. There may be points where we use “activation” points, where we focus on the traumas to allow your brain to better process and make sense of hurtful past experiences, while at others we may use a more resourced approach in order to soften the difficult feelings. We may also use some expansion spots, where you are able to focus on increasing feelings of healing, power, and creativity, among others. Treatment is 100% customized to your unique needs, and we move at your pace.
After the intensive, we meet for a post-intensive session, where you can reflect on the experience and work on ways to integrate all of your brain’s work into your daily life.
Frequently asked questions about brainspotting intensives
FAQs
-
Therapy intensives can be a great way to accelerate healing. Instead of meeting weekly for roughly 50 minutes at a time, we are able to really deep-dive into what’s bringing you in, in a concentrated way. You get to spend extended time laser-focused on your goals. You can choose from a variety of packages to best meet your needs and schedule.
-
Anyone can benefit from a brainspotting intensive! Many people are drawn to an intensive therapy model due to difficulties scheduling regular, recurring therapy, traveling from state to state, or having a time-sensitive issue.
You can read more on my blog post about intensives here.
-
Brainspotting Intensives are offered virtually, to anyone located in North Carolina or South Carolina.
-
All costs include:
*Personalized treatment workbook.
*90 minute pre-intensive interview to determine your goals.
*60 minute post-intensive session
in addition to your Brainspotting time, which is 3 hours each day.
Pricing:
1 day, 5.5 total hours of face-to-face time (3 hours of Brainspotting): $1280
2 days, 8.5 total hours of face-to-face time (6 hours of brainspotting): $1871
3 days, 11.5 total face-to-face hours (9 hours brainspotting): $2462
Contact me if you would like to set up a different package or have different needs.
-
Generally speaking, yes! Brainspotting intensives can give you more concentrated time to really dive deep into your issues and get the healing you’re looking for without months (or even years) of traditional therapy. While it can be a larger up-front cost, when you calculate the amount of time you would spend over the course of a year paying for weekly therapy, you can easily see how it is cheaper in the long run.
-
Super easy! Just schedule a free consultation and check the box that says you are interested in a Brainspotting Intensive, and we will set a time to talk and get started!